pacifying vata

Kelly Driscoll Ayurveda & You, Digestion, Doshas, Mood, Vata

How To Pacify Vata in the Fall Season

Reading Time: 3 minutes Fall is known as the Vata season. As the temperatures begin to cool, we see the leaves begin to dry and fall off the trees, the winds can pick up leaving us chilled and the weather itself feels erratic from cloudy to sunny within hours. We discuss how to pacify Vata in the fall season. The properties of Vata dosha …

Gunny Sodhi Ayurveda & You, Doshas, Lifestyle

Understanding Holistic Health better

Reading Time: 2 minutes To attain holistic health, one must first learn how different parts of the human body work together. Illness is not a natural state of being. Holistic health practices recognize that for some individuals, dealing with illness or pain can relate to spiritual concerns that may result in physical or emotional symptoms. Holistic health advices one to examine the causes for …

cure headaches

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Kapha, Pitta, Vata

How to Cure Headaches with Ayurveda

Reading Time: 3 minutes We’ve all experienced the discomfort and irritation that comes with a splitting headache. Whether you’re a frequent sufferer of migraines, or you just get the occasional headache, once it’s begun it’s impossible to focus on anything but finding relief. This conundrum is also recognized in traditional Ayurvedic practices, and luckily there is no shortage of ways to cure headaches with …

BENEFITS OF TRIPHALA

Natalia Lewallen Ayurveda & You, Body, Digestion, Doshas, Herbs, Knowledge Center

The “Secret” to Digestive Health: Benefits of Triphala

Reading Time: 3 minutes When it comes to optimizing our digestion and overall health , it can be both exciting and comforting to find new “secrets” that have been used for thousands of years to restore our health. Triphala was that “find” for me. And even though I wasn’t certain how to pronounce it at first, I was relieved to finally discover a natural …

Benefits of Ashwagandha

Natalia Lewallen Ayurveda & You, Body, Doshas, Herbs, Knowledge Center, Mood

The Benefits of Ashwagandha

Reading Time: 3 minutes When it comes to wellness, one of the best indicators that something is truly good for you is when modern science endorses a practice or substance that’s been used in ancient medicine for generations. This is certainly the case for ashwagandha, and the benefits of ashwagandha have long been touted by both eastern healers and western doctors. Essentially, ashwagandha is …

ayurveda for kids

Natalia Lewallen Ayurveda & You, Body, Doshas, Kapha, Knowledge Center, Pitta, Vata

Ayurveda for Kids

Reading Time: 4 minutes It’s no secret that there are many benefits to living an Ayurvedic lifestyle. From increased energy to greater balance and overall well being, this ancient practice has benefitted many adults. However, Ayurveda for kids can be just as beneficial, with the added bonus that starting your children with an Ayurvedic lifestyle can build healthy habits that will stick with them …

doshas

Ayurveda & You, Doshas, Kapha, Knowledge Center, Pitta, Vata

What are the Doshas? Vata, Pitta, Kapha

Reading Time: 4 minutes We are all unique. Our bodies, our personalities, the way we view the world, and specific issues we are trying to combat.  Each and every one of us has our own specific blueprint that shapes us into who we are! Ayurveda recognizes this uniqueness through the doshas… but What are the Doshas? Vata, Pitta, Kapha – and why are they …

ayurvedic foods

Natalia Lewallen Ayurveda & You, Digestion, Doshas, Kapha, Pitta, Uncategorized, Vata

Ayurvedic Foods to Ease Anxiety

Reading Time: 3 minutes They say “you are what you eat,” and this is especially true if you’re trying to live an Ayurvedic lifestyle. A key tenet of Ayurveda is the practice of using your diet to balance the energy within your body. While you should consult a professional to understand your personal dosha and needs, we’ve identified some Ayurvedic foods to ease anxiety. …

Thriving through Balance: Supporting your Dosha throughout Pandemic

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Kapha, Lifestyle, Pitta, Seasonal Guides, Vata

Thriving through Balance: Supporting your Dosha throughout Pandemic

Reading Time: 4 minutes As the COVID-19 pandemic continues, most of us have been witnessing a multitude of changes in our lives. This has been a given. Everything has shifted and changed, yet there is one thing that has remained true. The need to maintain our balance. Learn how about thriving through balance: supporting your Dosha throughout pandemic in this article. Fortunately, your Dosha …

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