covid 19 flu

María Elena De Paula Daily Routines, Immunity, Knowledge Center, Seasonal Guides

Preventing Colds & Flu – An Ayurvedic Perspective

Everyone has respiratory infections. Statistics show that an average adult can expect to get two to three colds per year. When the body is invaded by disease, the immune system makes every effort to destroy both the germs and the infected cells. Because we are surrounded by bacteria and viruses constantly, even when we are healthy, these impurities can’t be …

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Kelly Driscoll Daily Routines, Immunity, Lifestyle, Product Articles

3 Simple Strategies to Boost Your Immune System

The Immune system is the body’s first line of defense against the external environment. While there are several types of immunity, the basic tenet of Ayurveda states that immunity is based on inherited and acquired reserve. This is called ‘vyadhi-kshmatva’ or ‘self-avoidance of disease.’ According to the text in Chakrapannidatta: This force is ‘a strength within all of us that …

Kelly Driscoll Immunity, Lifestyle, Mood, Product Articles

How to Stay Healthy While Traveling

A common thought is… “How am I going to stay healthy on my vacation?” That question is more common than you’d think. I’m a big fan of countries like Indonesia and India and keeping healthy is extremely important over there. In this article, we discuss how to stay healthy while traveling? While traveling, you are exposed to many new bugs …

battle of the bloat

Kelly Driscoll Body, Daily Routines, Digestion, Immunity, Lifestyle, Product Articles

Battle of the Bloat – 5 Ways to Relieve Bloating

Bloating. We’ve all been there, a good meal at a restaurant, a cheat day or just plain old lunch makes us look like we are 6 months pregnant. Affectionately referred to as a food baby, this little baby is no laughing matter. Bloating can come with some major pain and frankly some embarrassment, too. Rock-hard balloon stomach and lots of …

Kelly Driscoll Digestion, Herbs, Immunity, Joints, Lifestyle, Product Articles

Why is Turmeric So Good For You?

Turmeric is having its moment. From skincare to golden lattes (seriously, even Starbucks attempted their turmeric drink), turmeric is a hot commodity. This spice, once only found in Indian cooking, has emerged in the west as the latest health craze with a long list of benefits to back it up. Turmeric is right for you – In this article, We …