Cold and flu season is upon us and COVID-19 doesn’t look like it’s going anywhere anytime soon. Maintaining a strong, healthy immune system is more important than ever. So what can you do to beef up your immune system and make sure your body is receiving all the nutrients it needs to keep sore throats and stuffy noses away? Be proactive and get prepped by following these basic, common sense tips.
Avoid Close Contact
Avoid close contact with people who are sick. When you are sick, keep your distance from others and stay home from work.
Wash Your Hands
We’re all tired of hearing about it but hopefully, most of us have dramatically improved our handwashing habits. If soap and water aren’t available, you know the drill. Hand sanitizer.
Get Good Sleep
There is nothing that recharges your body more than a full, uninterrupted night of sleep. Turn off the TV, close the blinds and count your blessings instead of sheep. If you have trouble falling asleep and staying asleep, try a natural sleep aid like melatonin or a hot mug of a sleepy-time herbal tea.
Be conscious of the food you’re eating and find ways to work more whole foods that are high in vitamins into your diet. Avoid junk food if you can and concentrate on food with nutritional value.
Yoga is not just a form of relaxation and meditation. All of those downward dogs and salutations improve blood and oxygen flow throughout your entire body.
Keep Your Hands to Yourself
Germs spread when we touch contaminated surfaces. Avoid touching your eyes, nose and mouth. Avoid sharing silverware and glasses with others. Keep counters and other surfaces clean and disinfected with an all-natural cleaning agent.
Drink Plenty of Fluids
Winter weather is dryer weather and our bodies require water, water, water to stay hydrated. The Federal Institute of Medicine suggests women drink 8, 8-ounce glasses and men 12, 8-ounce glasses each day. Staying hydrated through the winter can boost your immune system and give your body the support it needs to fight off infection. Research also shows that drinking water and staying hydrated might just help you stay warmer in the winter.
Change Air Filters Monthly
Changing your air filters regularly is extremely important for the air quality of your home, particularly during extreme weather months. Ensure your ventilation system is in good working order to keep fresh air coming in and polluted air carried out.
Take Quality Vitamins and Supplements
- Vitamin D – Particularly important in the winter is a healthy dose of Vitamin D. Shorter days mean less sunshine. And sunshine on our bodies is how our body creates its own Vitamin D.
- Vitamin C – While Vitamin C won’t prevent a cold, it can reduce its severity and is an important component of a healthy immune system.
- Iron – Did you know Iron helps regulate your body temperature? If you’re prone to fatigue, cold hands and feet, brittle nails, and headaches, an iron deficiency may be your problem.
- Vitamin B – In colder months, B-12 is extremely beneficial for improving your mood and boosting your energy levels.
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