Below you'll find a list of all posts that have been categorized as “Kapha”
Reading Time: 3 minutes In Ayurveda, the root of all disease begins in the gut. When one dosha is out of balance (Vata (colon), pitta (small intestines), or Kapha (stomach)), the first signs and symptoms of imbalance arise in the corresponding organ. From there, if not addressed, imbalances travel through the bloodstream to the most vulnerable organs in the body and take root, causing …
Reading Time: 4 minutes When was the last time you felt that blissful glow from a massage? Your muscles relaxed, your mind at ease, and skin nourished by being touched. In Ayurveda, it is suggested you receive this daily. Yet over the past year, we have grown used to social isolation, lacking in touch and sensory experiences. The practice of Abhyanga, self-oil massage is …
Reading Time: 4 minutes Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …
Reading Time: 5 minutes It’s been a long day, but finally your tasks are done. The moon hangs high in the sky, the lights are turned down low, and your bed is begging you to take the load off and lie down. But as soon as your head hits the pillow, a nightmare of sorts begins. No matter how hard you try, you can’t get …
Reading Time: 4 minutes After an intense year, there are only a few months to go before we can all wave goodbye to 2020. But before that glorious send-off, we have to make it through the gauntlet that can be the holidays. While the holidays are supposed to be a joyous time of celebration with friends and family, the pressure to have a good …
Reading Time: 3 minutes We’ve all experienced the discomfort and irritation that comes with a splitting headache. Whether you’re a frequent sufferer of migraines, or you just get the occasional headache, once it’s begun it’s impossible to focus on anything but finding relief. This conundrum is also recognized in traditional Ayurvedic practices, and luckily there is no shortage of ways to cure headaches with …
Reading Time: 4 minutes It’s no secret that there are many benefits to living an Ayurvedic lifestyle. From increased energy to greater balance and overall well being, this ancient practice has benefitted many adults. However, Ayurveda for kids can be just as beneficial, with the added bonus that starting your children with an Ayurvedic lifestyle can build healthy habits that will stick with them …
Reading Time: 4 minutes Do you ever find yourself struggling to get everything done? Maybe you want to go to that event after work with your friends, but you just can’t seem to find the energy. If this is the case, you may be suffering from an imbalance of Kapha energy in your body. The key to staying motivated with Ayurveda is learning to …
Reading Time: 4 minutes We are all unique. Our bodies, our personalities, the way we view the world, and specific issues we are trying to combat. Each and every one of us has our own specific blueprint that shapes us into who we are! Ayurveda recognizes this uniqueness through the doshas… but What are the Doshas? Vata, Pitta, Kapha – and why are they …
Reading Time: 3 minutes They say “you are what you eat,” and this is especially true if you’re trying to live an Ayurvedic lifestyle. A key tenet of Ayurveda is the practice of using your diet to balance the energy within your body. While you should consult a professional to understand your personal dosha and needs, we’ve identified some Ayurvedic foods to ease anxiety. …
Or in other words, check out our FAQ section.
Don’t be a stranger.
We’re here if you need us.
Call us or text (quicker response) us on (+1) 855-968-8332
Ping the YouVeda team an email at customerservice@youveda.com or feel free to direct message us on Instagram.
|
|
