Natalia Lewallen Body, Daily Routines, Joints, Kapha, Knowledge Center, Seasonal Guides

Transitioning into Spring – Rituals to support the body

As the seasons change, we are often sometimes met with ‘off-feelings’ in the body. Perhaps some allergies from pollen and spring-time floral blooms or excess mucous as the temperatures increase. These particular shifts associated with the transition from winter to spring are common, as kapha dosha that has accumulated in the body begins to rise and release as the days …

Gunny Sodhi Ayurveda & You, Doshas, Kapha

All You Need to Know About Kapha Dosha

Ever wondered what brings stability and support to our body or what holds our body cells, multiple muscles and bones together?  In Ayurveda, the answer to these questions lies in kapha dosha. Made up of earth and water elements, kapha dosha is an easy-going yet powerful energy that resides within our body. It not only keeps joints lubricated but also …