Below you'll find a list of all posts that have been categorized as “Kapha”
As the seasons change, we are often sometimes met with ‘off-feelings’ in the body. Perhaps some allergies from pollen and spring-time floral blooms or excess mucous as the temperatures increase. These particular shifts associated with the transition from winter to spring are common, as kapha dosha that has accumulated in the body begins to rise and release as the days …
There has never been a better time to get back to basics. Intentional, mindful movement and daily exercise offer numerous benefits to the body, the mind, and the spirit. If you’ve ever taken a dance class, participated in a team sport, or been part of a course at a local gym or fitness center, you have likely felt the benefits …
We all know how easy it is to stay up late – and how pervasive the (conditioned – let’s be honest here) urge to check our phones, or do *just* one more thing, or catch up on that next episode. The truth is, we are diurnal beings – we sleep when it’s dark! Biologically, evolutionarily, that is what we were …
Now that Valentine’s day is over, how can you keep up the self love? Now that the annual energetic explosion of Valentine’s day is over, are you going to wait until next year to shower love on yourself? It is a beautiful intention and opportunity to devote a day to love – loving on those around you, loving on yourself, …
Ever wondered what brings stability and support to our body or what holds our body cells, multiple muscles and bones together? In Ayurveda, the answer to these questions lies in kapha dosha. Made up of earth and water elements, kapha dosha is an easy-going yet powerful energy that resides within our body. It not only keeps joints lubricated but also …
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