In Ayurveda, Ashwagandha is known as the “King of Medicine,” or the most sacred herb. In fact, its name literally means “the smell of a horse,” as it was said to give people who consumed it the strength and virility of a horse. This amazing ayurvedic adaptogen has now been scientifically proven to alleviate stress, help prevent the effects of aging, and support optimal health.
Ashwagandha is an adaptogenic herb, which means it helps us adapt to physical or mental stress. Adaptogens are a unique class of healing plants that work with our endocrine system to regulate the release of hormones – such as cortisol and adrenaline – which are responsible for the “fight or flight” response. When we experience a stressful event, our adrenal glands release cortisol and other hormones to help us respond to that stressor.
Over time, the constant release of these hormones causes damage to our cells and weakens our immune system. However, ashwagandha has been shown to modulate the stress response, reducing cortisol levels and supporting adrenal function.
Since ashwagandha has been shown to support normal thyroid function, it is also helpful in treating hypothyroidism. However, those suffering from an autoimmune disease or diabetes should avoid taking this herb as it can exacerbate those conditions.
Since our immune system highly influences the nervous system, ashwagandha’s ability to modulate the stress response will profoundly affect other aspects of our health.
This herb has been shown to improve memory and enhance cognitive function because of its ability to reduce anxiety and depression without inducing drowsiness or fatigue – making it a great daily supplement for anyone looking to increase their mental clarity! It’s even been shown to be effective in treating chronic fatigue syndrome.
The leaves and roots of this herb are used medicinally. Still, the root is considered superior by most Ayurvedic practitioners because it contains a higher concentration of therapeutic compounds such as Withanine. Ashwagandha can be made into a tea, blended into smoothies, or even added to soups – just don’t boil the plant, as that will reduce its effectiveness!
Adding ashwagandha to your daily routine can help reduce stress and fatigue while supporting optimal health.
The easiest way to incorporate Ashwagandha into your routine is with YouVeda’s My Healthy Mood or My Healthy Body supplement kits. Both of these doctor-formulated and recommended supplements feature organic ashwagandha to support either a balanced emotional state or improved physical performance, and they are tridoshic — meaning they can support any combination of doshas.
As with any supplement, it is recommended to talk to your healthcare professional before adding ashwagandha to your daily routine so they can help determine if it is right for you and the appropriate dosage. In addition, because of its calming properties, this herb may not be suitable for those already struggling with insomnia or other sleep disorders.