battle of the bloat

Kelly Driscoll Body, Daily Routines, Digestion, Immunity, Lifestyle, Product Articles

Battle of the Bloat – 5 Ways to Relieve Bloating

Reading Time: 4 minutes Bloating. We’ve all been there, a good meal at a restaurant, a cheat day or just plain old lunch makes us look like we are 6 months pregnant. Affectionately referred to as a food baby, this little baby is no laughing matter. Bloating can come with some major pain and frankly some embarrassment, too. Rock-hard balloon stomach and lots of …

BENEFITS OF TRIPHALA

Natalia Lewallen Ayurveda & You, Body, Digestion, Doshas, Herbs, Knowledge Center

The “Secret” to Digestive Health: Benefits of Triphala

Reading Time: 3 minutes When it comes to optimizing our digestion and overall health , it can be both exciting and comforting to find new “secrets” that have been used for thousands of years to restore our health. Triphala was that “find” for me. And even though I wasn’t certain how to pronounce it at first, I was relieved to finally discover a natural …

Benefits of Ashwagandha

Natalia Lewallen Ayurveda & You, Body, Doshas, Herbs, Knowledge Center, Mood

The Benefits of Ashwagandha

Reading Time: 3 minutes When it comes to wellness, one of the best indicators that something is truly good for you is when modern science endorses a practice or substance that’s been used in ancient medicine for generations. This is certainly the case for ashwagandha, and the benefits of ashwagandha have long been touted by both eastern healers and western doctors. Essentially, ashwagandha is …

ayurveda for kids

Natalia Lewallen Ayurveda & You, Body, Doshas, Kapha, Knowledge Center, Pitta, Vata

Ayurveda for Kids

Reading Time: 4 minutes It’s no secret that there are many benefits to living an Ayurvedic lifestyle. From increased energy to greater balance and overall well being, this ancient practice has benefitted many adults. However, Ayurveda for kids can be just as beneficial, with the added bonus that starting your children with an Ayurvedic lifestyle can build healthy habits that will stick with them …

how to use reiki

Kelly Driscoll Body, Daily Routines, Lifestyle, Mood, Product Articles

How to Use Reiki as a Part of Your Wellness Journey

Reading Time: 4 minutes Do you ever feel stuck? Are there times where you haven’t felt like yourself? Does something still feel off despite your efforts to eat well, exercise, and make healthy changes in your life? This was exactly how I once felt. Then a friend suggested I try an energy healing session. At that point, I knew nothing about energy healing. However, …

Kelly Driscoll Ayurveda & You, Body, Daily Routines, Digestion, Doshas, Lifestyle, Mood, Product Articles

How to Balance Your Dosha For Better Sleep

Reading Time: 5 minutes Sleep. It’s one of the most important protective processes our body goes through — just as important as eating! Sleep is crucial for our bodies to rest, rejuvenate and detoxify. Not getting enough sleep can lead to a whole host of problems, including poor immunity, issues with concentration, alertness and a build-up of waste materials and toxins (ama) in the …

Workout Routine

Kelly Driscoll Body, Daily Routines, Joints, Lifestyle, Product Articles

How to Supplement Your Workout Routine

Reading Time: 3 minutes It’s tough, grueling, and sometimes straight-up sucks. What are we talking about? It could be your commute, taking care of your kids, keeping the apartment in order… But today the Herculean topic is your exercise regimen! Do you know the ways to supplement your workout routine? Maybe you want to give up (that’d be easier) but of course, you don’t. …