Our skin is the body’s largest organ. It’s also the part of the body most people want to maintain healthy and rid of toxins. Dry brushing is a form of lymphatic massage throughout the body that brings upon a ton of health benefits and can help improve your overall health.
What is dry brushing?
Dry brushing the skin in a specific pattern helps stimulate the lymphatic system and kick toxins out of the body. It’s essential because the lymphatic system has no central pumping mechanism, so it has to travel backwards in an upward motion towards the heart, and when you move it along with the dry brush it helps to stimulate them from the process removing toxins from the body. The health benefits of doing so are plentiful.
Healthier happier body
Dry brushing helps stimulate the nervous system, therefore after you finish your first session of dry brushing, which can vary in time between 2-5 minutes, your body and mind will feel invigorated and energetic.
The action of dry brushing has also been shown to relieve stress as you can easily find tranquillity in the rhythmic, repetitive movements that come from the process. Helping you feel revitalized after each session of self-care.
Help Remove Toxins
Dry brushing stimulates the lymphatic nodes into releasing waste and toxins within the body. As you dry brush, you increase the body’s circulation, helping it expel toxins faster.
Exfoliate Dead Skin Cells
Exfoliating is always crucial because you’re opening up the pores and eliminating dead skin cells, creating a room, and speeding up the formation of new skin cells, which will usually be softer and smoother, causing the skin to glow.
Dry brushing is being used by a lot of salons I and alternative health practitioners throughout the country for detox and also for cellulite.
Cellulite happens when the body’s skin tissue absorbs and accumulates fat and toxins. When you dry brush skin that is affected by cellulite, you are breaking down the toxins and fat and sends them to the kidneys to be further broken down. Although dry brushing has shown proof of helping with cellulite, it is recommended to implement regular exercise and healthy eating to speed up the healing process.
Health Benefits of Dry Brushing- How Do I Start?
You would want to start on the body’s outer parts so you begin with the of the hands and the feet he would go with up your legs want to come up your arms brushing your back. Then you would do your torso, and you want to start very gently because you don’t want to irritate the skin, especially if you’ve never done a dry skin brush before.
In the beginning, when you buy a new brush, they usually have bristles and are very firm and harsh, but over time, this will get softer, and you continue to dry brush daily.
When Should I Dry Brush?
I would do this before a bath or do it before showering. It will help you feel invigorated after doing it usually use it for about 2 to 3 minutes. Afterward, a shower will contribute to washing away all the dead skin cells. Add in My Essential Oils: Mood to create an even more calming experience.
Simply add a few drops of the essential oil to your hand and pass the bristles of the brush over your hand until it absorbs the oil and continues on dry brushing as usual, but with an extra kick to it.
Find more essential oils to add to your routine here.
Cultures around the world have used dry brushing for hundreds, if not thousands of years. It is not something new to us at any stretch. There are many more health benefits that can come with dry brushing, and it is a perfect new self-care regimen you can quickly implement into your self-care or daily routine.
Author: Keisha Oleaga (YouVEda Wellness Contributor)