awakening intimacy

Ayurveda & You, Daily Routines, Essential Oils, Knowledge Center, Lifestyle

Awakening Intimacy: Ayurvedic Wisdom for Better Sex

Sexuality is a deep aspect within all of us.  And the question of what a “healthy sex life” looks like is more widely explored and questioned every day. My curiosity led me to explore awakening intimacy: Ayurvedic Wisdom for Better Sex. Sex is our creative life force in action, our sacred expression, and one of our deepest, most primal needs. …

dry brushing

Daily Routines, Essential Oils, Lifestyle

Health Benefits Of Dry Brushing

Our skin is the body’s largest organ. It’s also the part of the body most people want to maintain healthy and rid of toxins. Dry brushing is a form of lymphatic massage throughout the body that brings upon a ton of health benefits and can help improve your overall health. What is dry brushing? Dry brushing the skin in a …