Natalia Lewallen Body, Essential Oils, Knowledge Center, Lifestyle, Yoga & Meditation

Breathe Your Way to Stress Relief – The Practice of Pranayama

Think back on your day for a moment – when was the last time you took a deep, slow, belly breath? When you woke up? Before sitting down for that beautiful and nourishing lunch of yours? With your afternoon coffee or tea? Was there space at all for a deep breath in your day? Join the author here and pause …