self massage

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Kapha, Pitta, Vata

Self-Healing through Touch: Nourishing Yourself with Abhyanga

Reading Time: 4 minutes When was the last time you felt that blissful glow from a massage? Your muscles relaxed, your mind at ease, and skin nourished by being touched. In Ayurveda, it is suggested you receive this daily. Yet over the past year, we have grown used to social isolation, lacking in touch and sensory experiences. The practice of Abhyanga, self-oil massage is …

holistic practices for the Holidays

Natalia Lewallen Essential Oils, Lifestyle, Seasonal Guides

Holistic practices for the Holiday’s

Reading Time: 4 minutes We are all excited about this end of the year holidays and the end of the year since it was a challenging one for everyone, and we need a break from reality. Today we share holistic practices for the Holidays. Maybe this Christmas dinner is not as big as the previous years, but you can still share it with your …

4 Rejuvenating Ways to Close out 2020

Natalia Lewallen Essential Oils, Lifestyle, Seasonal Guides, Yoga & Meditation

Rounding out the Year! 4 Rejuvenating Ways to Close out 2020

Reading Time: 4 minutes Phew! 2020. Yes… we have been hearing, experiencing, and feeling it ALL for the past year. However, magically enough, a new year is soon upon us. And while this period of time has hit us each individually in our own personal ways, this final month of the year is a wonderful opportunity to close out 2020 in the most epic …

winter blues

Kelly Driscoll Daily Routines, Digestion, Essential Oils, Herbs, Kapha, Lifestyle, Mood, Product Articles, Seasonal Guides

Transforming the Winter Blues with Ayurveda

Reading Time: 4 minutes Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …

nostril breathing

Natalia Lewallen Ayurveda & You, Daily Routines, Essential Oils, Knowledge Center, Lifestyle

Breathing the Stress Away with Nadi Sodhana: Alternate Nostril Breathing

Reading Time: 3 minutes Breathwork has become one of the most transformational tools that I have found to deal with tough times, bring in big ideas, and connect to my truth and inner guidance. To be honest, this work has been one of the most impactful experiences in my life. We all live with stress… And as much as we dream about a life …

self massage

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Knowledge Center

The Benefits of Self-Massage

Reading Time: 3 minutes With the weather cooling down and the fall season moving in, now is the perfect time to find a new way to stay energized and warm. As with most things, Ayurveda has an answer for this: self-massage, or abhyanga. An essential part of your daily Ayurvedic routine, abhyanga can restore both your physical body and emotional wellbeing. The benefits of …

cure headaches

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Kapha, Pitta, Vata

How to Cure Headaches with Ayurveda

Reading Time: 3 minutes We’ve all experienced the discomfort and irritation that comes with a splitting headache. Whether you’re a frequent sufferer of migraines, or you just get the occasional headache, once it’s begun it’s impossible to focus on anything but finding relief. This conundrum is also recognized in traditional Ayurvedic practices, and luckily there is no shortage of ways to cure headaches with …

awakening intimacy

Ayurveda & You, Daily Routines, Essential Oils, Knowledge Center, Lifestyle

Awakening Intimacy: Ayurvedic Wisdom for Better Sex

Reading Time: 4 minutes Sexuality is a deep aspect within all of us.  And the question of what a “healthy sex life” looks like is more widely explored and questioned every day. My curiosity led me to explore awakening intimacy: Ayurvedic Wisdom for Better Sex. Sex is our creative life force in action, our sacred expression, and one of our deepest, most primal needs. …

dry brushing

Daily Routines, Essential Oils, Lifestyle

Health Benefits Of Dry Brushing

Reading Time: 3 minutes Our skin is the body’s largest organ. It’s also the part of the body most people want to maintain healthy and rid of toxins. Dry brushing is a form of lymphatic massage throughout the body that brings upon a ton of health benefits and can help improve your overall health. What is dry brushing? Dry brushing the skin in a …

scent of relief

Natalia Lewallen Ayurveda & You, Daily Routines, Essential Oils, Herbs

The Scent of Relief! Uplifting Essential Oils to Naturally Boost Your Mood

Reading Time: 3 minutes Essential oils are powerful — simply smelling a scent has the power to immediately spark an emotion or a vivid memory. The moment a scent hits your nose, the aromas automatically signal your mind and body and to relax, feel uplifted, and regain balance. The Scent of Relief! As the oils touch the skin, they are immediately absorbed, providing natural …

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