If you value health and wellness, you probably know that keeping your gut in good condition is critical to your overall wellbeing. If your gut flora is out of whack, it not only affects your digestive system, but also your immune function, cognitive abilities, and emotional health. Beyond eating a nutritious diet high in fiber, you can find other holistic ways to alleviate uncomfortable side effects of indigestion.
Here are 3 essential oils that can calm your digestive symptom in times of need:
Dill seeds have been used as a remedy to aid digestion for thousands of years. This essential oil promotes healthy digestion by stimulating the secretion of bodily fluids such as gastric juices, acids, and bile within the stomach. The aroma also stimulates the salivary glands, ultimately assisting with further digestion of the food in the mouth.
Dill seed oil also stimulates the peristaltic movement of the intestines, and helps the ingested food to advance through them. This process prevents the development of uncomfortable conditions like constipation and piles. If you tend to manage flatulence or entrapped gas, dill seed essential oil can efficiently remove gas from the intestine and halt further gas from forming. It gives the gases a safe downward passage by relaxing the muscles in the abdominal region.
Dill seed oil also has rich antioxidant properties that inhibit oxidation. You can also consume dill seed oil to help purify the body’s systems.
Commonly recognized for its sweet, licorice aroma, fennel essential oil has a history that dates back to ancient Rome. Warriors were said to have consumed fennel to make them strong and ready for battle. Fennel essential oil promotes healthy digestion by relieving gut spasms, gas, constipation, bloating, and diarrhea. It is also known for its ability to promote healthy metabolic function and circulation.
Fennel essential oil can remedy abdominal cramping and help to clear the bowels for much-needed relief. If you struggle with IBS or indigestion on a regular basis, fennel essential oil is there to save the day. Fennel seed essential oil can also help support weight loss because it boosts metabolism while suppressing appetite.
Ginger essential oil is one of the most prominent remedies for digestive troubles and nausea. The oil’s hot and spicy aroma is featured in many Asian dishes and western desserts. When you consume ginger essential oil, it helps to ease indigestion, diarrhea, spasms, stomach aches, and vomiting. Ginger is a member of the same plant family that includes turmeric and cardamom. It offers anti-inflammatory, soothing properties to ease all kinds of internal discomfort. Reduce bloating and gas, support healthy joint function, and enhance your overall wellness with ginger essential oil.
Try YouVeda’s My Essential Oils: Digestion
Here at YouVeda, we make all of our health products using ancient wisdom Ayurveda and modern science to naturally target problems at the source. When our digestion is not at its prime, we experience the discomfort that follows (gas, bloating, indigestion, constipation, irregularity). All of these symptoms can truly make or break your day! That’s when you know it’s time to reach for the my Essential Oils: Digestion Roller specifically designed with an oil blend that will bring calming relief to your mind, body, and gut. Balancing your digestive fire (Agni).
Our formula of dill seed, fennel, ginger, lemon, and clove works in synergy to assist the body with healthy digestion. We use only 100% pure and therapeutic grade essential oils that are vegan and cruelty-free. If you want to promote healthy bowel movements, cleanse the gut and liver, and support over gut health, try our My Essential Oils: Digestion now!