Now that the rainy days and cloudy skies are mostly over, you may realize your mood starting to improve. Seasonal Affective Disorder (SAD) is a real thing, so don’t be surprised if you see a dramatic shift in your attitude. Since spring is in full swing, and there are more hours of daylight to enjoy, you may feel the best you have in a long time. If you want to boost your mood naturally, continue reading for some helpful tips to get the job done:
Spend Time in Nature
Immersing yourself in the great outdoors can be truly invigorating. If you tend be a workaholic who doesn’t leave their office majority of the time, spending a couple hours in nature can work wonders for your mental health. According to studies, a few hours at a local park or a trip to the mountains can lower your blood pressure, reduce anxiety, enhance immune system function, and increase self-esteem. Natural is vital for our well-being, and getting that daily dose of vitamin D from the sun is the ultimate mood-booster. The same way that plants grow from photosynthesis, it the same way we recharge from nature.
Stay in Touch with Loved Ones
Since we have been living amid a global pandemic for quite some time now, it’s been tough to surround ourselves with family and friends as freely as we once did. That doesn’t mean that we have to live in isolation and solitude, though. If you haven’t picked up the phone in a while to call a distant relative, or even your best friend, you can truly make their day and improve your mood by cultivating relationships that fuel your soul.
If you’re feeling a lot of emotions and tend to internalize them, express yourself to someone you trust. Studies show that quality time with a strong social support network is vital to psychological health. Plus, sometimes a good laugh is all you need. Those who love you know exactly how to make you feel better when you need it most!
Check Out YouVeda’s Mood Products
Another way to boost your mood naturally is to try our supplements and essential oils. We believe in the principles of Ayurveda and want to bring them to you in a modern, easy way. Our goal is to create a healthier, happier world using the intelligence of Mother Nature. Through our Ayurvedic products, we hope to ignite belief in your innate power to heal and inspire you to live a fuller life — physically, mentally and emotionally.
When it comes to improving your mood, we specially formulated a supplement kit and essential oil that help you feel your best and enjoy every moment of life. Our “My Healthy Mood” supplement kit helps you lower stress, supports healthy adrenals and calms an overactive mind that can affect your mood, libido, response to pain and immunity. It can also assist you with the symptoms of brain fog. It is an is an organic blend of Ashwagandha, Saffron, Bacopa, Shilajeet, and more Ayurvedic herbs and multivitamins that synergistically provide complete mood support.
In Addition, our ‘Mood’ essential oil blend provides calming aromas so you can take a deep breath and truly relax. It includes Jatamansi, Calamus, Ashwagandha, Bacopa, Centella, Rose, and Holy Basil (Tulsi) that work in synergy to support mental clarity, reduction in stress and produce feelings of calmness. We use 100% pure and therapeutic grade essential oils that are vegan and cruelty-free. Check out our Mood Supplement and Essential Oil now!