Thriving through Balance: Supporting your Dosha throughout Pandemic

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Kapha, Lifestyle, Pitta, Seasonal Guides, Vata

Thriving through Balance: Supporting your Dosha throughout Pandemic

Reading Time: 4 minutes As the COVID-19 pandemic continues, most of us have been witnessing a multitude of changes in our lives. This has been a given. Everything has shifted and changed, yet there is one thing that has remained true. The need to maintain our balance. Learn how about thriving through balance: supporting your Dosha throughout pandemic in this article. Fortunately, your Dosha …

yoga & ayurveda

Natalia Lewallen Ayurveda & You, Doshas, Essential Oils, Kapha, Pitta, Vata, Yoga & Meditation

Yoga & Ayurveda: Discovering the Best Practices for Each Dosha

Reading Time: 4 minutes Have you ever wondered why certain yoga poses leave you feeling rejuvenated, calm, centered, and balanced while others feel more agitating, sore, or awkward? Maybe you have a friend who thrives from a hot, powerful yoga class, while you enjoy the slower, gentle stretching. Learn why in this article about Yoga & Ayurveda: Discovering the best yoga practices for each …

self love in every season

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Kapha, Knowledge Center, Pitta, Vata

Self Love in Every Season

Reading Time: 4 minutes Now that the annual energetic explosion of Valentine’s day is over, are you going to wait until next year to love on yourself? What if I tell you can Self Love in Every Season. It is a beautiful intention and opportunity to devote a day to love – loving on those around you, loving on yourself, your children, your partner, …

Kelly Driscoll Ayurveda & You, Doshas, Lifestyle, Pitta, Seasonal Guides

How the Elements Combine to Form Pitta and Tips for Staying Balanced

Reading Time: 4 minutes Pitta | Fire & Water Imagine summer. Warm, humid days full of sunlight, birdsong, verdant hills and forests, ripe berries, and cool breezes. Summer is Pitta in action – the season of Pitta in its ultimate expression. Intuitively, as Pitta is all about activity, action, metabolism, it makes sense – fruits and vegetables are growing, ripe for harvest, the long …

Kelly Driscoll Ayurveda & You, Pitta

Pitta in the World

Reading Time: 3 minutes Sweat pastes your shirt to your skin, you might snap any moment, can’t cool down, and are so dang hangry! Welcome to an overactive Pitta, which plagues many Americans and people around the world. There is a lot of Pitta in the World, caused by the stress of modern life. Understanding Pitta in the World Pitta, one of the doshas …

default post image

Gunny Sodhi Ayurveda & You, Digestion, Lifestyle, Pitta, Product Articles, Seasonal Guides

The Warming Ayurvedic Diet in the Summer Months

Reading Time: 3 minutes Maintaining a Warming Ayurvedic Diet in the Warming Months While the Ayurveda approach to diet varies with the body types – Vata, Pitta, and Kapha – one feature remains consistent: Ayurveda, as a whole, encourages consuming warming foods. Spicy turmeric lattes trump vibrant green juice and grounding kitchadi and soups are advocated over cold, raw salads. Although these suggestions may …

Gunny Sodhi Ayurveda & You, Doshas, Pitta

Your Essential Guide To Pitta Dosha

Reading Time: 2 minutes Do you have an excellent digestion and a radiant complexion? Do you get sound sleep and have a strong sex drive? If the answer to these questions is yes, then your dominant dosha is pitta. In Ayurveda, pitta dosha governs heat, metabolism and transformation in the body. It not only controls the way we digest food but also helps maintain …

  • Page 2 of 2
  • 1
  • 2