Below you'll find a list of all posts that have been categorized as “Seasonal Guides”
Reading Time: 3 minutes Cold and flu season is upon us and COVID-19 doesn’t look like it’s going anywhere anytime soon. Maintaining a strong, healthy immune system is more important than ever. So what can you do to beef up your immune system and make sure your body is receiving all the nutrients it needs to keep sore throats and stuffy noses away? Be …
Reading Time: 6 minutes To begin with I just want to make sure we are on the same page. In case you have never heard of forest bathing, it has nothing to do with a literal bath that includes water. Forest bathing, originally called “Shinrin Yoku” which translate to forest bathing in Japanese. Forest bathing can be described as a mindful walk through a …
Reading Time: 4 minutes Pregnancy is a miraculous time in a woman’s life. Not only is she growing a whole new person, she’s also learning more about herself as she goes through the changes associated with this period. Luckily, Ayurvedic wisdom stemming back over 5,000 years has given us some helpful tips for how to use Ayurveda during pregnancy to ease the stress on …
Reading Time: 4 minutes Pitta | Fire & Water Imagine summer. Warm, humid days full of sunlight, birdsong, verdant hills and forests, ripe berries, and cool breezes. Summer is Pitta in action – the season of Pitta in its ultimate expression. Intuitively, as Pitta is all about activity, action, metabolism, it makes sense – fruits and vegetables are growing, ripe for harvest, the long …
Reading Time: 2 minutes Do you take good care of your neck? Your neck, while often overlooked, plays a fundamentally important role in your overall health and wellness. It houses important blood vessels that supply blood to your brain, thyroid gland, and more! It is also the pathway through which food, water, and air reach vital organs. Continue reading to learn more about how …
Reading Time: 2 minutes When it comes to cooling off, many people drink iced water but as per Ayurveda, consuming ice-cold beverages will only disrupt the digestive power, known as Agni. It is vital to hydrate your body with drinks that lower your body temperature but do not disrupt the digestive system, here are our top 6 natural drinks that are Ayurveda approved. 1. …
Reading Time: 3 minutes When you think of lemons, your mind may gravitate toward those delightful summertime drinks. Commonly added for flavor, lemons are known for their refreshing and clean taste. If you are a big fan of these yellow fruits, you may have heard about one of its purest forms: lemon essential oil. This natural ingredient is extracted from the peel of fresh …
Reading Time: 3 minutes What’s the secret to long-term health? Most of us would say regular exercise, eating right, sleeping on time, kicking off bad habits, etc. when asked this question. How many would even pause to think that a simple, no-fuss way to ensuring robust long-term health lies actually in hydration. Here are five ways to stay hydrated during the summer. Yes, staying …
Reading Time: 4 minutes Summer has finally arrived! With states opening back up and the weather turning warm, now is a great time to get back into your fitness routine. We’ve rounded up some tips for staying healthy with summer workouts such as running, cycling and swimming; that you can use to support your Ayurvedic lifestyle and wellness routine. Tips for Running in the …
Reading Time: 3 minutes Maintaining a Warming Ayurvedic Diet in the Warming Months While the Ayurveda approach to diet varies with the body types – Vata, Pitta, and Kapha – one feature remains consistent: Ayurveda, as a whole, encourages consuming warming foods. Spicy turmeric lattes trump vibrant green juice and grounding kitchadi and soups are advocated over cold, raw salads. Although these suggestions may …
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