five ways besides water to stay hydrated

Natalia Lewallen Knowledge Center, Lifestyle, Seasonal Guides

Five Ways to Stay Hydrated During the Summer (Besides Water)

Reading Time: 3 minutes What’s the secret to long-term health? Most of us would say regular exercise, eating right, sleeping on time, kicking off bad habits, etc. when asked this question. How many would even pause to think that a simple, no-fuss way to ensuring robust long-term health lies actually in hydration. Here are five ways to stay hydrated during the summer. Yes, staying …

tips for staying healthy

Ayurveda & You, Joints, Knowledge Center, Product Articles, Seasonal Guides

Tips for Staying Healthy with Summer Workouts

Reading Time: 4 minutes After a long and unexpectedly difficult spring, summer has finally arrived! With states slowly opening back up and the weather turning warm, now is a great time to get back into your fitness routine. We’ve rounded up some tips for staying healthy with summer workouts that you can use to support your Ayurvedic lifestyle and wellness routine.  Tips for Running …

forest bathing

Natalia Lewallen Daily Routines, In the Media, Lifestyle, Seasonal Guides

Forest Bathing Improves Our Overall Performance & Immune System

Reading Time: 6 minutes To begin with I just want to make sure we are on the same page. In case you have never heard of forest bathing, it has nothing to do with a literal bath that includes water. Forest bathing, originally called “Shinrin Yoku” which translate to forest bathing in Japanese. Forest bathing can be described as a mindful walk through a …

cover 19: how to care for your self in isolation

Natalia Lewallen Daily Routines, Knowledge Center, Seasonal Guides, Yoga & Meditation

Covid-19: How to Care for Yourself in Times of Isolation

Reading Time: 3 minutes There’s no doubt it’s been a strange few months. With Covid-19 How to care for yourself in times of isolation is more important than ever. Establish wellness practices that will serve and support you in these trying times.  Self-care in isolation is particularly important, and there’s no “right” way to practice it. However, there are a few wellness techniques and …

Thriving through Balance: Supporting your Dosha throughout Pandemic

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Kapha, Lifestyle, Pitta, Seasonal Guides, Vata

Thriving through Balance: Supporting your Dosha throughout Pandemic

Reading Time: 4 minutes As the COVID-19 pandemic continues, most of us have been witnessing a multitude of changes in our lives. This has been a given. Everything has shifted and changed, yet there is one thing that has remained true. The need to maintain our balance. Learn how about thriving through balance: supporting your Dosha throughout pandemic in this article. Fortunately, your Dosha …

spring time soul soup

Natalia Lewallen Ayurveda & You, Recipes & DIY, Seasonal Guides

Spring Time Soul Soup

Reading Time: 2 minutes Spring is in the air – cherry blossoms are blooming, bees are buzzing, and fresh buds are poking up out of the cool, damp Earth. The world is waking up, warming up, and blossoming into a new season. With a change in seasons comes a change in the body’s needs to stay balanced and in homeostasis – that sweet spot …

social distance

Natalia Lewallen Ayurveda & You, Daily Routines, In the Media, Lifestyle, Seasonal Guides, Vata

Social Distancing: A Time to Reconnect with YourSelf

Reading Time: 3 minutes As many of us are staying safe within our homes, it is easy to become distracted by all that’s occurring and changing in our external worlds. Our daily lives and routines may have changed, our feelings and emotions are vacillating, and our connections with others looks different. We can take advantage of Social distancing and make it a time to …

transitoning into spring

Natalia Lewallen Daily Routines, Doshas, Kapha, Lifestyle, Seasonal Guides

Transitioning into Spring – Rituals to support the body

Reading Time: 3 minutes As the seasons change, we are often sometimes met with ‘off-feelings’ in the body. Perhaps some allergies from pollen and spring-time floral blooms or excess mucous as the temperatures increase. These particular shifts associated with the transition from winter to spring are common, as kapha dosha that has accumulated in the body begins to rise and release as the days …

the power of movement

Natalia Lewallen Daily Routines, Lifestyle, Seasonal Guides

The Power of Movement

Reading Time: 4 minutes There has never been a better time to get ‘back to basics’. Intentional, mindful movement and daily exercise offer numerous benefits to the body, the mind, and the spirit. If you’ve ever taken a dance class, participated in a team sport, or been part of a class at a local gym or or fitness center, you have likely felt the …

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