staying motivated with ayurveda

Ayurveda & You, Daily Routines, Doshas, Kapha, Kapha Dosa, Lifestyle, Mood, Seasonal Guides

Staying Motivated with Ayurveda

Reading Time: 4 minutes Do you ever find yourself struggling to get everything done? Maybe you want to go to that event after work with your friends, but you just can’t seem to find the energy. If this is the case, you may be suffering from an imbalance of Kapha energy in your body. The key to staying motivated with Ayurveda is learning to …

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Kapha, Kapha Dosa, Knowledge Center

Balancing Kapha Dosha

Reading Time: 4 minutes Have you been feeling sluggish or heavy in your body lately? Maybe you’re feeling the struggle to get up and going in the morning, or coping with nagging allergies this time of year. You’re not alone! Kapha season is upon us. And especially as we roll into the end of Spring, many of us experience the effects of this cold, …

Gunny Sodhi Ayurveda & You, Doshas, Kapha, Kapha Dosa

All You Need to Know About Kapha Dosha

Reading Time: 3 minutes Ever wondered what brings stability and support to our body or what holds our body cells, multiple muscles and bones together?  In Ayurveda, the answer to these questions lies in kapha dosha. Made up of earth and water elements, kapha dosha is an easy-going yet powerful energy that resides within our body. It not only keeps joints lubricated but also …