immunity for season changes

Natalia Lewallen Ayurveda & You, Immunity, Lifestyle, Seasonal Guides

5 Ways to Support Your Immunity in Times of Season Change

Reading Time: 2 minutes Fall is the perfect time to boost your immune system. The season is changing and we can learn to create a balance with these 5 simple ways to support your Immunity from home. 1. Getting out in nature. Exercise releases endorphins, our happy chemicals, which lower cortisol levels. Cortisol is your stress hormone and it lowers immune system function. Simple …

vata balance

Natalia Lewallen Ayurveda & You, Daily Routines, Knowledge Center, Lifestyle, Vata

How To Change Your Life Holistically – Finding Vata Balance

Reading Time: 5 minutes My name is Honor and this is my story about how Ayureda changed my life and I found Vata balance. I have flashbacks of lying on my bed, in immense pain, holding a red hot water bottle to my stomach, and wondering, “What the heck is wrong with me?” I couldn’t eat – it was like my gut had completely …

self massage

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Knowledge Center

The Benefits of Self-Massage

Reading Time: 3 minutes With the weather cooling down and the fall season moving in, now is the perfect time to find a new way to stay energized and warm. As with most things, Ayurveda has an answer for this: self-massage, or abhyanga. An essential part of your daily Ayurvedic routine, abhyanga can restore both your physical body and emotional wellbeing. The benefits of …

Digestive Tips

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Knowledge Center, Lifestyle, Recipes & DIY

Ayurvedic Digestive Tips

Reading Time: 2 minutes Everybody wants good digestion. Here are top 5 Ayurvedic digestive tips to improve digestion and live a better life. Tip 1: Stimulate Your digestive System Before You Eat Certain poses are ideal for the digestive system because the twists create agony or fire. The twisting creates the Agni that gets our gastric juices flowing. One of the stretches you can …

pacifying vata

Kelly Driscoll Ayurveda & You, Digestion, Doshas, Mood, Vata

How To Pacify Vata in the Fall Season

Reading Time: 3 minutes Fall is known as the Vata season. As the temperatures begin to cool, we see the leaves begin to dry and fall off the trees, the winds can pick up leaving us chilled and the weather itself feels erratic from cloudy to sunny within hours. We discuss how to pacify Vata in the fall season. The properties of Vata dosha …

detox

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle, Seasonal Guides

Fall Detox Tips

Reading Time: 3 minutes As the leaves begin to change color and the wind takes on a chilly edge, it’s easy to see that the seasons are changing. Just as the seasons change, so too, do our bodies and constitutions. Spring and fall in particular are known for being transitional periods, as we shift from cooler to warmer weather and vice versa. In the …

agni fire

Natalia Lewallen Ayurveda & You, Digestion, Knowledge Center, Product Articles

Understanding your Internal Fire – Agni

Reading Time: 3 minutes We all have that fire burning- Agni within us.  But did you know there’s a name for it? And that it’s critically important to our overall health? Think of when you last cooked a delicious meal. You needed the heat in your pan to be hot enough and continuous for the food to cook effectively. Too much heat, and the …

Gunny Sodhi Ayurveda & You, Lifestyle

How to Transform Your Life Through Gratitude

Reading Time: 6 minutes The power of gratitude can transform lives for example Ellen Newhouse’s childhood was shaped by a charming yet abusive father, and a mentally ill mother who not only didn’t stick up for her, but told her she didn’t love her. Phil Greenblatt was immobilized for three years with Guillain-Barre Syndrome, and emotionally scarred by a subsequent traumatic divorce. Lisa Files survived …

benefits of saffron

Natalia Lewallen Ayurveda & You, Daily Routines, Herbs, Knowledge Center, Lifestyle, Mood

Benefits of Saffron and Incorporating it into your Routine

Reading Time: 3 minutes Famously the most expensive spice in the world, saffron is certainly worth its weight in gold. This illustrious, golden-red spice comes from the stigma of the saffron crocus, and it can take thousands of flowers to produce a single pound of saffron. But beyond its pricey reputation, the benefits of saffron are numerous, and it has traditionally been used as …

Kelly Driscoll Ayurveda & You, Daily Routines, Lifestyle, Seasonal Guides

Grounding with the Root Chakra – Feel grounded and stable

Reading Time: 4 minutes What is a Chakra? A chakra is a wheel of energy, originating from ancient Buddhism, Hinduism, and Jainism traditions. Over time, the chakras got narrowed down to seven vital energy centres. Each chakra develops during childhood, from birth to about seven years old. Different colors, foods, smells, personality traits, and experiences correlate with each chakra. The first chakra, the Muladhara …

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