pacifying vata

Kelly Driscoll Ayurveda & You, Digestion, Doshas, Mood, Vata

How To Pacify Vata in the Fall Season

Reading Time: 3 minutes Fall is known as the Vata season. As the temperatures begin to cool, we see the leaves begin to dry and fall off the trees, the winds can pick up leaving us chilled and the weather itself feels erratic from cloudy to sunny within hours. We discuss how to pacify Vata in the fall season. The properties of Vata dosha …

agni fire

Natalia Lewallen Ayurveda & You, Digestion, Knowledge Center, Product Articles

Understanding your Internal Fire – Agni

Reading Time: 3 minutes We all have that fire burning- Agni within us.  But did you know there’s a name for it? And that it’s critically important to our overall health? Think of when you last cooked a delicious meal. You needed the heat in your pan to be hot enough and continuous for the food to cook effectively. Too much heat, and the …

battle of the bloat

Kelly Driscoll Body, Daily Routines, Digestion, Immunity, Lifestyle, Product Articles

Battle of the Bloat – 5 Ways to Relieve Bloating

Reading Time: 4 minutes Bloating. We’ve all been there, a good meal at a restaurant, a cheat day or just plain old lunch makes us look like we are 6 months pregnant. Affectionately referred to as a food baby, this little baby is no laughing matter. Bloating can come with some major pain and frankly some embarrassment, too. Rock-hard balloon stomach and lots of …

BENEFITS OF TRIPHALA

Natalia Lewallen Ayurveda & You, Body, Digestion, Doshas, Herbs, Knowledge Center

The “Secret” to Digestive Health: Benefits of Triphala

Reading Time: 3 minutes When it comes to optimizing our digestion and overall health , it can be both exciting and comforting to find new “secrets” that have been used for thousands of years to restore our health. Triphala was that “find” for me. And even though I wasn’t certain how to pronounce it at first, I was relieved to finally discover a natural …

ayurvedic foods

Natalia Lewallen Ayurveda & You, Digestion, Doshas, Kapha, Pitta, Uncategorized, Vata

Ayurvedic Foods to Ease Anxiety

Reading Time: 3 minutes They say “you are what you eat,” and this is especially true if you’re trying to live an Ayurvedic lifestyle. A key tenet of Ayurveda is the practice of using your diet to balance the energy within your body. While you should consult a professional to understand your personal dosha and needs, we’ve identified some Ayurvedic foods to ease anxiety. …

nutrition and essential oils

Natalia Lewallen Ayurveda & You, Digestion, Essential Oils, Herbs, Knowledge Center, Product Articles

Nutrition and Essential Oils – How do these two worlds combine?

Reading Time: 3 minutes Embarking on the journey to living a more healthy lifestyle can be scary, it can be challenging, but it can also be so incredibly rewarding and exciting. If you’ve done any research within the health and wellness world in the last couple of years, likely you’ve come across the essential oil craze. These wonder oils can be used to treat …

Ojas and amas

Natalia Lewallen Ayurveda & You, Digestion, Knowledge Center

Increase Your Vitality and Eliminate Toxins: Ojas and Amas

Reading Time: 3 minutes What makes you feel totally alive, radiate with feelings of pure joy, and feel total bliss? How incredible does it feel to have mental clarity, balanced emotions, and sustained energy throughout the day? Or maybe you easily deal with stress and disturbances, feeling an inner peace and calm? This article will teach you how to Increase your vitality and eliminate …

all about your gut

Kelly Driscoll Digestion, Knowledge Center, Mood

All About Your Second Brain – Your Gut!

Reading Time: 4 minutes You’re about to traipse down a dark alley but your gut tells you no. You hear terrible news, and your tummy acts first by feeling as though it is sinking. Or, when your lover enters the room, butterflies flutter deep inside. Learn about Your Second Brain – Your Gut! Learn about Your Second Brain – Your Gut! What is that …

GUT CAUSING SKIN PROBLEMS

Kelly Driscoll Daily Routines, Digestion, Lifestyle, Product Articles

Is Your Gut Causing Skin Problems?

Reading Time: 4 minutes Cleanse, tone, moisturize. We’ve been taught this essential 3-step skincare routine all our lives. And it’s really the foundation of healthy skin. What if you’re doing everything right when it comes to what you put on your skin and you still wake up every morning only to see dull, worn-out skin with congestion? Is Your Gut Causing Skin Problems? If …

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