Below you'll find a list of all posts that have been categorized as “Digestion”
Reading Time: 3 minutes The reality is…we are all aging. But what if you felt more radiant with each and every year? How amazing would it be to become more beautiful and full of life as you aged? Ayurveda allows you to do just that. As the science of health and longevity, Ayurveda guides us on how to live a long, healthy, and blissful …
Reading Time: 4 minutes Bloating. We’ve all been there, a good meal at a restaurant, a cheat day or just plain old lunch makes us look like we are 6 months pregnant. Affectionately referred to as a food baby, this little baby is no laughing matter. Bloating can come with some major pain and frankly some embarrassment, too. Rock-hard balloon stomach and lots of …
Reading Time: 3 minutes We all have that fire burning- Agni within us. But did you know there’s a name for it? And that it’s critically important to our overall health? Think of when you last cooked a delicious meal. You needed the heat in your pan to be hot enough and continuous for the food to cook effectively. Too much heat, and the …
Reading Time: 4 minutes Pregnancy is a miraculous time in a woman’s life. Not only is she growing a whole new person, she’s also learning more about herself as she goes through the changes associated with this period. Luckily, Ayurvedic wisdom stemming back over 5,000 years has given us some helpful tips for how to use Ayurveda during pregnancy to ease the stress on …
Reading Time: 4 minutes Three energies (aka doshas) swirl together, fusing the world as it is. These three energies not only structure a balanced planet – but they also construct YOU! This information is the basis of Ayurveda, which was written in the Vedas thousands of years ago. What Am I Made Of? Remember the five elements that create nature? Air, water, earth, fire …
Reading Time: 3 minutes When you think of lemons, your mind may gravitate toward those delightful summertime drinks. Commonly added for flavor, lemons are known for their refreshing and clean taste. If you are a big fan of these yellow fruits, you may have heard about one of its purest forms: lemon essential oil. This natural ingredient is extracted from the peel of fresh …
Reading Time: 3 minutes Maintaining a Warming Ayurvedic Diet in the Warming Months While the Ayurveda approach to diet varies with the body types – Vata, Pitta, and Kapha – one feature remains consistent: Ayurveda, as a whole, encourages consuming warming foods. Spicy turmeric lattes trump vibrant green juice and grounding kitchadi and soups are advocated over cold, raw salads. Although these suggestions may …
Reading Time: 4 minutes You may have recently found out that your main Dosha is Pitta, and wonder how can you bring on the balance that will help you become more physically healthy? Avoid digestive problems? Get a good night’s sleep? Here are our top 5 tips to bring balance to Pitta Dosha. WHEN IN BALANCE, Pitta dosha people feel strong, determined, and have …
Reading Time: 3 minutes What makes you feel totally alive, radiate with feelings of pure joy, and feel total bliss? How incredible does it feel to have mental clarity, balanced emotions, and sustained energy throughout the day? Or maybe you easily deal with stress and disturbances, feeling an inner peace and calm? This article will teach you how to Increase your vitality and eliminate …
Reading Time: 5 minutes Burnout is a real thing. More and more people are dealing with feelings of extreme stress, anxiety and feeling like a candle burning at both ends. Our modern world demands that we have a “busy” lifestyle. It’s almost like a badge of honor, a sign of success, to be so busy, but it takes a real toll on our mind …
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