Easy Pose

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Upward Dog and Easy Pose

Reading Time: 2 minutes The upward-facing dog is usually done as part of the sun salutation sequence of poses when you go through your vinyasa flow. The sequence typically moves from chaturanga to upward facing dog to downward-facing dog. The upward dog is often seen as a transitional posture.

Easy Pose (Sukhasana) is the name for any comfortable, cross-legged, seated position, and one of the most basic poses used in yoga practice and meditation. In this case, however, easy doesn’t mean the opposite of difficult. It means “with ease.”

Locust Pose

Test Do not deliver Guided Yoga, Knowledge Center

Guided Yoga: Locust Pose and Marichi’s Twist

Reading Time: 2 minutes Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.

Marichi’s Pose is a fantastic stretch for the shoulder since it creates traction in the shoulder joint. You can either fold forward or twist back to deepen the shoulder opening

how to use reiki

Kelly Driscoll Body, Daily Routines, Lifestyle, Mood, Product Articles

How to Use Reiki as a Part of Your Wellness Journey

Reading Time: 4 minutes Do you ever feel stuck? Are there times where you haven’t felt like yourself? Does something still feel off despite your efforts to eat well, exercise, and make healthy changes in your life? This was exactly how I once felt. Then a friend suggested I try an energy healing session. At that point, I knew nothing about energy healing. However, …

social distance

Ferd Sual Ayurveda & You, Daily Routines, In the Media, Lifestyle, Seasonal Guides, Vata

Social Distancing: A Time to Reconnect with YourSelf

Reading Time: 3 minutes As many of us are staying safe within our homes, it is easy to become distracted by all that’s occurring and changing in our external worlds. Our daily lives and routines may have changed, our feelings and emotions are vacillating, and our connections with others looks different. We can take advantage of Social distancing and make it a time to …

all about your gut

Kelly Driscoll Digestion, Knowledge Center, Mood

All About Your Second Brain – Your Gut!

Reading Time: 4 minutes You’re about to traipse down a dark alley but your gut tells you no. You hear terrible news, and your tummy acts first by feeling as though it is sinking. Or, when your lover enters the room, butterflies flutter deep inside. Learn about Your Second Brain – Your Gut! Learn about Your Second Brain – Your Gut! What is that …

Wake up New and Improved - Not All Sleep Is Equal

Ferd Sual Ayurveda & You, Daily Routines, Doshas, Yoga & Meditation

Wake up New and Improved – Not All Sleep Is Equal

Reading Time: 3 minutes Sleep is a vital indicator of overall health and wellbeing. But how highly do we prioritize our life around achieving a night of deep, high-quality rest? Wake up new and improved! In a world packed full of activities, work, responsibilities, families, and distractions, it is easy to fall into patterns that lead us to restless nights.  According to Ayurveda, deep, …

covid 19 flu

María Elena De Paula Daily Routines, Immunity, Knowledge Center, Seasonal Guides

Preventing Colds & Flu – An Ayurvedic Perspective

Reading Time: 4 minutes Everyone has respiratory infections. Statistics show that an average adult can expect to get two to three colds per year. When the body is invaded by disease, the immune system makes every effort to destroy both the germs and the infected cells. Because we are surrounded by bacteria and viruses constantly, even when we are healthy, these impurities can’t be …

BOOST YOUR IMMUNE SYSTEM

Kelly Driscoll Daily Routines, Immunity, Lifestyle, Product Articles

3 Simple Strategies to Boost Your Immune System

Reading Time: 5 minutes The Immune system is the body’s first line of defense against the external environment. While there are several types of immunity, the basic tenet of Ayurveda states that immunity is based on inherited and acquired reserve. This is called ‘vyadhi-kshmatva’ or ‘self-avoidance of disease.’ According to the text in Chakrapannidatta: This force is ‘a strength within all of us that …

ayurveda-reiki-

Gunny Sodhi Ayurveda & You, Knowledge Center, Mood

Ayurveda & Reiki: A Combined Path to Healing

Reading Time: 3 minutes Have you ever noticed that when you care for your physical body, eating and sleeping well, exercising regularly, and breathing deeply, you begin to think clearer, feel happier, become more intuitive, and make better life decisions? Or maybe you have witnessed the flip-side… unhealthy behaviors ripple through to emotions, affecting energy levels, thoughts, actions, and, ultimately, your physical health. In this …

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Jatin Sherwani Sober Living

2C-B-FLY: Is It The Best Psychedelic For Arousal & Sexual Intimacy?

Reading Time: 4 minutes After that, it takes about 3 days for the tolerance to be reduced to half and 7 days to be back at baseline (in the absence of further consumption). 2C-B-FLY presents cross-tolerance with all psychedelics, meaning that after the consumption of 2C-B-FLY all psychedelics will have a reduced effect. 2C-B-FLY is unscheduled and uncontrolled in the United States, but possession …