Gunny Sodhi Ayurveda & You, Daily Routines, Doshas, Seasonal Guides

Know Your Doshas to Move from a Goal Setter to a Goal Achiever

Reading Time: 2 minutes Why does it so happen that goal setting seems easier than goal achieving? The reason is simple. Achieving goals take a little more effort- it needs right application and execution. So how can you do that? By getting to know yourself better. According to Ayurveda humans are made up of three biological energies or doshas- vata, pitta and kapha.  These …

Top 10 Ayurvedic Tips to Support your Diet in the Winter

Ferd Sual Ayurveda & You, Doshas, Kapha, Lifestyle, Seasonal Guides, Vata

Top 10 Ayurvedic Tips to Support your Diet in the Winter

Reading Time: 3 minutes With the shift of seasons comes a shift in diet. As the weather gets colder, our bodies crave warm foods. We find ourselves consuming more soups and stews to provide us with the nourishment we need during these cold months. The Ayurvedic approach to eating takes this seasonal shift into account when planning our diets. This ancient healing system asks …

Ferd Sual Ayurveda & You, Digestion, Doshas, Kapha, Pitta, Vata

5 Tips to Achieve and sustain a Healthy Digestion

Reading Time: 3 minutes Digestion is a complex process. Although it does not require our conscious attention, we do have indirect control of these processes. If our digestive system is not in good shape, undigested food will collect in the intestine, leading to an array of digestive problems and auto-immune disorders. In this article we will share tips on how to achieve and sustain …

Ayurvedic foods to ease anxiety

Ferd Sual Ayurveda & You, Digestion, Doshas, Kapha, Pitta, Vata

Ayurvedic Foods to Ease Anxiety

Reading Time: 3 minutes They say “you are what you eat,” and this is especially true if you’re trying to live an Ayurvedic lifestyle. A key tenet of Ayurveda is the practice of using your diet to balance the energy within your body. While you should consult a professional to understand your personal dosha and needs, we’ve identified some Ayurvedic foods to ease anxiety. …

Ayurveda Your Way Out of Burnout

Ferd Sual Ayurveda & You, Doshas, Kapha, Kapha Dosa, Lifestyle, Pitta, Pitta Dosa, Vata, Vata Dosa

Ayurveda Your Way Out Of Burnout

Reading Time: 4 minutes The emails are rolling in, the client load is picking up, and the list of tasks feels never-ending.  It’s amazing and liberating to be an entrepreneur! But you may find that the time you spend on your venture is easily pulling you away from your own well-being.   Good news! It IS possible to knock out goals, nurture your business, and …

Top 10 ayurvedic Herbs & their benefits

Ferd Sual Ayurveda & You, Doshas, Herbs, Knowledge Center

Top 10 Ayurvedic Herbs And Their Benefits

Reading Time: 5 minutes Ayurveda is a centuries-old Indian medical system. It seeks to maintain health and wellness by keeping the mind, body, and spirit in balance and avoiding sickness rather than treating it. To do so, it employs a holistic strategy that incorporates diet, exercise, and lifestyle adjustments. Ayurvedic herbs and spices are also utilized in this goal. Here are just some ayurvedic …

How Is Ayurveda Connected to Veganism?

Ferd Sual Ayurveda & You, Doshas, Herbs, Lifestyle, Yoga & Meditation

How Is Ayurveda Connected to Veganism?

Reading Time: 7 minutes BY RUDRI PATEL written for Although it’s now easy to accept veganism as a mainstream diet and lifestyle, the concept began several centuries ago in the East. Veganism and spirituality have a long, symbiotic history. Respect for animals and the earth are rooted in many Eastern religions, and the modern plant-based diets of today owe their origins to a rich cultural history …

Ferd Sual Ayurveda & You, Doshas, Kapha, Pitta, Seasonal Guides, Vata

Ayurveda For Skin Imbalances

Reading Time: 4 minutes Many of us have experienced the frustration of skin irritation, whether mild or severe. In this article we will talk about Ayurveda for skin. Ayurveda explains these irritations as having an imbalance in the doshas. Ayurveda is a medical system from ancient India. It is based on the idea that health comes from a balance between three doshas or body …

Kelly Driscoll Ayurveda & You, Doshas, Lifestyle, Vata, Vata Dosa, Yoga & Meditation

Fall Yoga to Balance Vata Dosha

Reading Time: 4 minutes Swirling leaves, animals foraging to prepare for cooler months ahead, children laughing, running, and jumping into piles of fallen leaf litter – these are the images of autumn, the most Vata time of year. In Sanskrit, the root of the word ‘Vata’ means ‘to move’. This time of year summons images that reflect this movement through principles of mobility and …

  • Page 2 of 5
  • 1
  • 2
  • 3
  • ...
  • 5