lift your mood

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

Lift and Shift Your Mood with 5 Easy Steps

Reading Time: 4 minutes At the turn of the seasons, we may sometimes feel ‘off’. As the shift from winter to spring occurs, we can again witness the universe within us, as our own shifts begin to unfold. During these times of transition and change, it can be useful to practice rituals to nourish our state of being and our mood. Springtime naturally brings …

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

How to Beat Brain Fog

Reading Time: 4 minutes Tell me if this sounds familiar: You’re sitting down and realize you need to get something in the other room. You get up, walk halfway to the other room, then stop dead in your tracks, “what was I going to get?” How you can beat brain fog – Vitamin Supplements, exercise, other solutions can provide the answer It happens to …

Gunny Sodhi Ayurveda & You, Lifestyle, Mood

Staying Happy: 5 Easy Ways to Boost Your Mood

Reading Time: 4 minutes Research shows that more than 19 million Americans have periods of depressed mood where they feel a lack of pleasure and experience self–defeating thoughts. In fact, a study by the Centers for Disease Control and Prevention predicts that by 2020, depression will be the second leading cause of disability. These eye-opening statistics about grave mental conditions such as depression and …

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