Gunny Sodhi Ayurveda & You, Daily Routines, Doshas, Seasonal Guides

Know Your Doshas to Move from a Goal Setter to a Goal Achiever

Reading Time: 2 minutes Why does it so happen that goal setting seems easier than goal achieving? The reason is simple. Achieving goals take a little more effort- it needs right application and execution. So how can you do that? By getting to know yourself better. According to Ayurveda humans are made up of three biological energies or doshas- vata, pitta and kapha.  These …

5 New Year Resolutions You Can Keep with Ayurveda's Help

Ferd Sual Ayurveda & You, Daily Routines, Essential Oils, Lifestyle, Seasonal Guides

5 New Year Resolutions You Can Keep with Ayurveda’s Help

Reading Time: 3 minutes The end of the year provides a chance for change, it brings about feelings of starting fresh and being inspired. There were many changes and a high and low of emotions that we had to deal with in 2021, but despite everything, we remained strong, and I hope these 5 simple New Year Resolutions will help you be inspired by …

Revitalize the 2nd Svadhisthana Chakra for the New Year

Kelly Driscoll Ayurveda & You, Lifestyle, Seasonal Guides

Revitalize the 2nd Svadhisthana Chakra for the New Year

Reading Time: 5 minutes From your belly button south to your genitals, rearing back your lumbar spine whirls the second chakra, or Svadhisthana chakra. This energy center sparks creativity, allows you to dream about your fantasies, and discover ways to follow your passions. As we glide into 2022, stabilizing and stimulating the second chakra will help us establish realistic goals that nudge us towards …

How to Manage Your Diet During the Holidays!

Ferd Sual Ayurveda & You, Daily Routines, Digestion, Herbs, Lifestyle, Seasonal Guides

How to Manage Your Diet During the Holidays

Reading Time: 4 minutes Typically, the holidays are a time of celebration, socializing and indulgence. Between holiday parties with friends and family, and longstanding traditions at home, it can be easy to fall off the wagon when it comes to living a healthy Ayurvedic lifestyle. So we’ve created this handy guide to help you manage your diet during the holidays, with effective strategies for …

Holistic Practices for the Holidays

Ferd Sual Essential Oils, Lifestyle, Seasonal Guides

Holistic Practices for the Holidays

Reading Time: 3 minutes We are all excited about this end of the year holidays, the end of the year and we need a break from reality. Today we share holistic practices for the Holidays. Maybe this Christmas dinner is not as big as we are used to, but you can still share it with your loved ones. Perhaps this New Years’ party cannot …

Transforming the winter blues with Ayurveda

Kelly Driscoll Daily Routines, Digestion, Essential Oils, Herbs, Kapha, Lifestyle, Mood, Product Articles, Seasonal Guides

Transforming the Winter Blues with Ayurveda

Reading Time: 4 minutes Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …

adaptogens

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

Beating Stress with Adaptogens and Healing Faster

Reading Time: 3 minutes S-T-R-E-S-S. We’ve all been there at some point, a million and one things on our plate and hardly any time to get them done! In this article, we talk about the causes of stress and beating stress with adaptogens found in nature. There are many causes for our stress but our bodies handle each one the same way, by releasing …

7 Lifestyle Changes (you may not be aware of!) to Improve Digestion

Ferd Sual Ayurveda & You, Daily Routines, Lifestyle, Seasonal Guides

7 Lifestyle Changes (you may not be aware of!) to Improve Digestion

Reading Time: 3 minutes “Ugh, I’m so bloated today…”, “My digestion is a mess…” ” Yeah, I’ve always had tummy problems…” Sound familiar?  You may hear these statements often, from friends, family, clients, and those around you… so know you’re not alone on this one.  And you’re like many, you’ve experienced “stomach issues” at some point in your life. According to Ayurveda, the build-up …

prioritize your wellbeing

Ferd Sual Ayurveda & You, Daily Routines, Lifestyle, Mood, Seasonal Guides

Prioritize your Wellbeing with Ayurveda this Winter

Reading Time: 3 minutes In winter time we are supposed to be full of cheer and merrymaking, celebrating with family and loved ones in warmly lit homes. The shorter days make it harder to really feel awake, and what little time you can get outdoors is often marred by snow, rain or cold. In short, the winter blues can be a very real problem …

Top 10 Ayurvedic Tips to Support your Diet in the Winter

Ferd Sual Ayurveda & You, Doshas, Kapha, Lifestyle, Seasonal Guides, Vata

Top 10 Ayurvedic Tips to Support your Diet in the Winter

Reading Time: 3 minutes With the shift of seasons comes a shift in diet. As the weather gets colder, our bodies crave warm foods. We find ourselves consuming more soups and stews to provide us with the nourishment we need during these cold months. The Ayurvedic approach to eating takes this seasonal shift into account when planning our diets. This ancient healing system asks …

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