Below you'll find a list of all posts that have been categorized as “Lifestyle”
Reading Time: 3 minutes If you live in a colder climate, you already know how quickly your skin dries out when temps drop and winter winds blow. But you might not know all the reasons why. The good news is that there are several ways to mitigate dry skin and dandruff right now before the winter chill sets in. Follow these steps to keep …
Reading Time: 3 minutes We’re in a constant state of multitasking. Between juggling work, family and all that competes for our attention, we often lose focus of our day. In this article. “Your Guide To Mindful Eating”, we look at some of our harmful eating habits and how we can practice mindful eating Here’s an exercise to test this theory: Where did you eat …
Reading Time: 2 minutes Autumn is synonymous with cool and crisp mornings, soft breezes that float crimson leaves through the air, and a chill that sets in as the months progress towards winter. In Ayurvedic terms, the season of fall is a time of Vata dosha, a combination of the elements of air and ether, with qualities of lightness, dryness, and mobility. As the …
Reading Time: 4 minutes The emails are rolling in, the client load is picking up, and the list of tasks feels never-ending. It’s amazing and liberating to be an entrepreneur! But you may find that the time you spend on your venture is easily pulling you away from your own well-being. Good news! It IS possible to knock out goals, nurture your business, and …
Reading Time: 5 minutes Ayurveda is a centuries-old Indian medical system. It seeks to maintain health and wellness by keeping the mind, body, and spirit in balance and avoiding sickness rather than treating it. To do so, it employs a holistic strategy that incorporates diet, exercise, and lifestyle adjustments. Ayurvedic herbs and spices are also utilized in this goal. Here are just some ayurvedic …
Reading Time: 5 minutes It’s been a long day, but finally your tasks are done. The moon hangs high in the sky, the lights are turned down low, and your bed is begging you to take the load off and lie down. But as soon as your head hits the pillow, a nightmare of sorts begins. No matter how hard you try, you can’t get …
Reading Time: 5 minutes You know how an hour-long yoga practice is sort of magical in how it can transform your day? Well, gratitude journaling has the same type of magic … and the power to shift your entire life. I have cultivated a gratitude practice, interwoven with my yoga practice, for more than a decade. It started for me as I was emerging …
Reading Time: 2 minutes If one cannot define spirit as a tangible entity, how can one define its spiritual health? Well, let us, first and foremost, take a look at what spirit is not, shall we? Spirit is not of this physical nature we live in because it is incapable of being identified by the five primary senses. It isn’t energy either because energy …
Reading Time: 7 minutes BY RUDRI PATEL written for Livekindly.co Although it’s now easy to accept veganism as a mainstream diet and lifestyle, the concept began several centuries ago in the East. Veganism and spirituality have a long, symbiotic history. Respect for animals and the earth are rooted in many Eastern religions, and the modern plant-based diets of today owe their origins to a rich cultural history …
Reading Time: 3 minutes Famously the most expensive spice in the world, saffron is certainly worth its weight in gold. This illustrious, golden-red spice comes from the stigma of the saffron crocus, and it can take thousands of flowers to produce a single pound of saffron. But beyond its pricey reputation, the benefits of saffron are numerous, and it has traditionally been used as …
Or in other words, check out our FAQ section.
Don’t be a stranger.
We’re here if you need us.
Call us or text (quicker response) us on (+1) 855-968-8332
Ping the YouVeda team an email at customerservice@youveda.com or feel free to direct message us on Instagram.
