intermittent fasting

Test Do not deliver Ayurveda & You, Daily Routines, Digestion, Lifestyle, Product Articles

To Fast or to Feast: Intermittent Fasting and Ayurveda

Reading Time: 3 minutes I grew up being told that breakfast is the most important meal of the day. My mom ensured that each day I went off to school with a full stomach, ready to power my brain. As I became more interested in nutrition, I observed fitness and nutrition influencers sharing recipes for a morning meal guaranteed to light your metabolism. However, …

Sounds Advice

Kelly Driscoll Daily Routines, Lifestyle, Yoga & Meditation

Sound Therapy | Music to Your Ears | Health to Your Body

Reading Time: 4 minutes Close your eyes for a minute and listen to the world around you. What do you hear? Car horns, people, blaring stereos? Or gentle raindrops, laughing children, and the soothing strings of a symphony orchestra? It may make a difference. Sound therapists say that what you hear can help or hurt your health. Sound can relax you when applied the …

new moon in october

Natalia Lewallen Daily Routines, Lifestyle, Seasonal Guides, Yoga & Meditation

The New Moon Phase in October and How to Approach it

Reading Time: 4 minutes New Moon in Libra occurs on Friday October 16, 2020. In this article we share what the New Moon in Libra mean, what the New Moon brings and practices that will help simply align yourself with this moon cycle. New Moon In Libra Libra is represented by the scales and ruled by Venus, Libra’s soul mission is rooted in partnership …

nostril breathing

Natalia Lewallen Ayurveda & You, Daily Routines, Essential Oils, Knowledge Center, Lifestyle

Breathing the Stress Away with Nadi Sodhana: Alternate Nostril Breathing

Reading Time: 3 minutes Breathwork has become one of the most transformational tools that I have found to deal with tough times, bring in big ideas, and connect to my truth and inner guidance. To be honest, this work has been one of the most impactful experiences in my life. We all live with stress… And as much as we dream about a life …

vata balance

Natalia Lewallen Ayurveda & You, Daily Routines, Knowledge Center, Lifestyle, Vata

How To Change Your Life Holistically – Finding Vata Balance

Reading Time: 5 minutes My name is Honor and this is my story about how Ayureda changed my life and I found Vata balance. I have flashbacks of lying on my bed, in immense pain, holding a red hot water bottle to my stomach, and wondering, “What the heck is wrong with me?” I couldn’t eat – it was like my gut had completely …

self massage

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Knowledge Center

The Benefits of Self-Massage

Reading Time: 3 minutes With the weather cooling down and the fall season moving in, now is the perfect time to find a new way to stay energized and warm. As with most things, Ayurveda has an answer for this: self-massage, or abhyanga. An essential part of your daily Ayurvedic routine, abhyanga can restore both your physical body and emotional wellbeing. The benefits of …

Digestive Tips

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Knowledge Center, Lifestyle, Recipes & DIY

Ayurvedic Digestive Tips

Reading Time: 2 minutes Everybody wants good digestion. Here are top 5 Ayurvedic digestive tips to improve digestion and live a better life. Tip 1: Stimulate Your digestive System Before You Eat Certain poses are ideal for the digestive system because the twists create agony or fire. The twisting creates the Agni that gets our gastric juices flowing. One of the stretches you can …

detox

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle, Seasonal Guides

Fall Detox Tips

Reading Time: 3 minutes As the leaves begin to change color and the wind takes on a chilly edge, it’s easy to see that the seasons are changing. Just as the seasons change, so too, do our bodies and constitutions. Spring and fall in particular are known for being transitional periods, as we shift from cooler to warmer weather and vice versa. In the …

benefits of saffron

Natalia Lewallen Ayurveda & You, Daily Routines, Herbs, Knowledge Center, Lifestyle, Mood

Benefits of Saffron and Incorporating it into your Routine

Reading Time: 3 minutes Famously the most expensive spice in the world, saffron is certainly worth its weight in gold. This illustrious, golden-red spice comes from the stigma of the saffron crocus, and it can take thousands of flowers to produce a single pound of saffron. But beyond its pricey reputation, the benefits of saffron are numerous, and it has traditionally been used as …

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