Kelly Driscoll Ayurveda & You, Daily Routines, Lifestyle, Seasonal Guides

Grounding with the Root Chakra – Feel grounded and stable

Reading Time: 4 minutes What is a Chakra? A chakra is a wheel of energy, originating from ancient Buddhism, Hinduism, and Jainism traditions. Over time, the chakras got narrowed down to seven vital energy centres. Each chakra develops during childhood, from birth to about seven years old. Different colors, foods, smells, personality traits, and experiences correlate with each chakra. The first chakra, the Muladhara …

hot water

Natalia Lewallen Ayurveda & You, Daily Routines, Knowledge Center, Lifestyle

Hot Water and the Importance of Drinking it

Reading Time: 2 minutes Have you ever wondered why it is so common to drink hot water in the Ayurveda lifestyle? Why hot water is almost always preferred over any other kind of water. Hot water plays an important role in your body’s health and can benefit you in ways that you weren’t even aware of. It can help to treat common ailments from …

ayurvedic tips

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle

10 Ayurvedic Tips That Will Change Your Life

Reading Time: 4 minutes With over 5,000 years of Ayurvedic wisdom to draw on, it can sometimes be hard to know if you’re making the most of your Ayurvedic lifestyle. Beyond diet, Ayurvedic wisdom includes guidance for when and how to exercise, how to start your day and even when you should go to sleep each night. We’ve rounded up these 10 tips for …

battle of the bloat

Kelly Driscoll Body, Daily Routines, Digestion, Immunity, Lifestyle, Product Articles

Battle of the Bloat – 5 Ways to Relieve Bloating

Reading Time: 4 minutes Bloating. We’ve all been there, a good meal at a restaurant, a cheat day or just plain old lunch makes us look like we are 6 months pregnant. Affectionately referred to as a food baby, this little baby is no laughing matter. Bloating can come with some major pain and frankly some embarrassment, too. Rock-hard balloon stomach and lots of …

cure headaches

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Kapha, Pitta, Vata

How to Cure Headaches with Ayurveda

Reading Time: 3 minutes We’ve all experienced the discomfort and irritation that comes with a splitting headache. Whether you’re a frequent sufferer of migraines, or you just get the occasional headache, once it’s begun it’s impossible to focus on anything but finding relief. This conundrum is also recognized in traditional Ayurvedic practices, and luckily there is no shortage of ways to cure headaches with …

tongue scraping

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle

Tongue Scraping: An Ancient Ayurvedic Routine For Wellness

Reading Time: 3 minutes When I was little, I learned to brush my teeth morning and night with an action figure toothbrush and candy-flavored toothpaste. It became a right-of-passage to do so on my own. Yet, although I brushed flossed, and rinsed, I was skipping an important step in cleaning my entire mouth: tongue scraping. I first learned about tongue scraping from fellow YouVeda …

Ayurvedic Routines: Oil Pulling

Kelly Driscoll Daily Routines, Lifestyle

Ayurvedic Routines: Oil Pulling

Reading Time: 2 minutes In the next article in the series, Ayurvedic Routines: Oil Pulling,  we talk about how ayurvedic routines promote overall health. Oil pulling is the process of swishing oil in your mouth to promote oral hygiene and overall health. Using oil to cleanse the mouth reduces bacteria which helps to improve the breath, protect the gums, prevent tooth decay and cavities. …

restore energy

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle, Seasonal Guides

Restore Your Energy and Look as Great as You Feel

Reading Time: 3 minutes There’s nothing normal about living through a pandemic, especially when that means spending so much time isolating at home. Maybe that’s why so many of us don’t feel like our usual selves these days. Maybe you feel like your outward appearance doesn’t match what’s on the inside, or maybe your physical and emotional health could use improvements too. It’s only …

awakening intimacy

Ayurveda & You, Daily Routines, Essential Oils, Knowledge Center, Lifestyle

Awakening Intimacy: Ayurvedic Wisdom for Better Sex

Reading Time: 4 minutes Sexuality is a deep aspect within all of us.  And the question of what a “healthy sex life” looks like is more widely explored and questioned every day. My curiosity led me to explore awakening intimacy: Ayurvedic Wisdom for Better Sex. Sex is our creative life force in action, our sacred expression, and one of our deepest, most primal needs. …

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