Gunny Sodhi Lifestyle, Recipes & DIY

Creamy Skillet Salmon

Reading Time: < 1 minute Healthy, easy and delicious step by step recipes to try on breakfast, lunch on the go, afternoon snack or dinner time!

Gunny Sodhi Lifestyle, Recipes & DIY

Choco Coco Balls

Reading Time: < 1 minute Healthy, easy and delicious step by step recipes to try at breakfast, lunch on the go, afternoon snack or dinner time!

Gunny Sodhi Lifestyle, Recipes & DIY

Cinnamon Bananas

Reading Time: < 1 minute Healthy, easy and delicious step by step recipes to try at breakfast, lunch on the go, afternoon snack or dinner time!

YouVeda 5 Minute Meditation Series

Gunny Sodhi Lifestyle, Yoga & Meditation

Time Breathing

Reading Time: < 1 minute A YouVeda’s guided meditation technique that will help you be deep in your inhales and lengthen your exhales.

YouVeda 5 Minute Meditation Series

Gunny Sodhi Lifestyle, Yoga & Meditation

Charging Your Body

Reading Time: < 1 minute A YouVeda’s meditation technique to help you form a deeper connection with your body. Treating it and cherishing it as a sacred temple.

Gunny Sodhi Daily Routines, Digestion, Lifestyle, Product Articles

Healthy Gut & Mind: 5 Simple Solutions For The Most Common Digestive Issues

Reading Time: 3 minutes Through centuries, man has relied on his gut to make decisions. How many times have you, for instance, had a gut-wrenching experience or felt butterflies in your stomach? This connection between mind and gut is borne out by cutting-edge neuroscience. The human gut – dubbed the second brain – is home to more than a 100 million nerve cells, more …

Gunny Sodhi Ayurveda & You, Lifestyle, Mood

Staying Happy: 5 Easy Ways to Boost Your Mood

Reading Time: 4 minutes Research shows that more than 19 million Americans have periods of depressed mood where they feel a lack of pleasure and experience self–defeating thoughts. In fact, a study by the Centers for Disease Control and Prevention predicts that by 2020, depression will be the second leading cause of disability. These eye-opening statistics about grave mental conditions such as depression and …