self massage

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Kapha, Pitta, Vata

Self-Healing through Touch: Nourishing Yourself with Abhyanga

Reading Time: 4 minutes When was the last time you felt that blissful glow from a massage? Your muscles relaxed, your mind at ease, and skin nourished by being touched. In Ayurveda, it is suggested you receive this daily. Yet over the past year, we have grown used to social isolation, lacking in touch and sensory experiences. The practice of Abhyanga, self-oil massage is …

3 Essential Oils that Will Calm Your Digestive System

Natalia Lewallen Daily Routines, Essential Oils, Lifestyle, Product Articles

3 Essential Oils that Will Calm Your Digestive System

Reading Time: 3 minutes If you value health and wellness, you probably know that keeping your gut in good condition is critical to your overall wellbeing. If your gut flora is out of whack, it not only affects your digestive system, but also your immune function, cognitive abilities, and emotional health. Beyond eating a nutritious diet high in fiber, you can find other holistic …

yoga & ayurveda

Natalia Lewallen Ayurveda & You, Doshas, Essential Oils, Kapha, Lifestyle, Pitta, Vata, Yoga & Meditation

Yoga & Ayurveda: Discovering the Best Practices for Each Dosha

Reading Time: 4 minutes Have you ever wondered why certain yoga poses leave you feeling rejuvenated, calm, centered, and balanced while others feel more agitating, sore, or awkward? Maybe you have a friend who thrives from a hot, powerful yoga class, while you enjoy the slower, gentle stretching. Learn why in this article about Yoga & Ayurveda: Discovering the best yoga practices for each …

3 Tips to Boost Your Mood Naturally

Natalia Lewallen Essential Oils, Herbs, Lifestyle, Mood, Product Articles

3 Tips to Boost Your Mood Naturally

Reading Time: 3 minutes Now that the rainy days and cloudy skies are mostly over, you may realize your mood starting to improve. Seasonal Affective Disorder (SAD) is a real thing, so don’t be surprised if you see a dramatic shift in your attitude. Since spring is in full swing, and there are more hours of daylight to enjoy, you may feel the best …

create your own adventure boost naturally

Natalia Lewallen Ayurveda & You, Daily Routines, Essential Oils, Immunity, Knowledge Center, Lifestyle, Seasonal Guides

Mindset Matters – Create your own Adventure and Naturally Boost your Health

Reading Time: 3 minutes When unexpected events occur, such as the current pandemic, how do you choose or create your own adventure? How do you find balance, making the most out of your situation? In what ways can you create a mindset that ultimately supports your overall health, well-being, and immunity? how do you naturally boost your health ? Ayurvedic medicine is a science …

holistic practices for the Holidays

Natalia Lewallen Essential Oils, Lifestyle, Seasonal Guides

Holistic practices for the Holiday’s

Reading Time: 4 minutes We are all excited about this end of the year holidays and the end of the year since it was a challenging one for everyone, and we need a break from reality. Today we share holistic practices for the Holidays. Maybe this Christmas dinner is not as big as the previous years, but you can still share it with your …

4 Rejuvenating Ways to Close out 2020

Natalia Lewallen Essential Oils, Lifestyle, Seasonal Guides, Yoga & Meditation

Rounding out the Year! 4 Rejuvenating Ways to Close out 2020

Reading Time: 4 minutes Phew! 2020. Yes… we have been hearing, experiencing, and feeling it ALL for the past year. However, magically enough, a new year is soon upon us. And while this period of time has hit us each individually in our own personal ways, this final month of the year is a wonderful opportunity to close out 2020 in the most epic …

winter blues

Kelly Driscoll Daily Routines, Digestion, Essential Oils, Herbs, Kapha, Lifestyle, Mood, Product Articles, Seasonal Guides

Transforming the Winter Blues with Ayurveda

Reading Time: 4 minutes Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …

nostril breathing

Natalia Lewallen Ayurveda & You, Daily Routines, Essential Oils, Knowledge Center, Lifestyle

Breathing the Stress Away with Nadi Sodhana: Alternate Nostril Breathing

Reading Time: 3 minutes Breathwork has become one of the most transformational tools that I have found to deal with tough times, bring in big ideas, and connect to my truth and inner guidance. To be honest, this work has been one of the most impactful experiences in my life. We all live with stress… And as much as we dream about a life …

scent of relief

Natalia Lewallen Ayurveda & You, Daily Routines, Essential Oils, Herbs

The Scent of Relief! Uplifting Essential Oils to Naturally Boost Your Mood

Reading Time: 3 minutes Essential oils are powerful — simply smelling a scent has the power to immediately spark an emotion or a vivid memory. The moment a scent hits your nose, the aromas automatically signal your mind and body and to relax, feel uplifted, and regain balance. The Scent of Relief! As the oils touch the skin, they are immediately absorbed, providing natural …

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