health benefits of turmeric

Natalia Lewallen Ayurveda & You, Doshas, Herbs, Joints

Health Benefits of Turmeric

Reading Time: 4 minutes Known as the “Queen of Spices,” turmeric wears its golden color as a signifier of all the good it can do for us. This ancient herb has been used in Ayurvedic practice for around 4,000 years and is now the subject of numerous modern-day research studies. Turmeric has many health benefits, used to treat everything from colds and joint pain …

nostril breathing

Natalia Lewallen Ayurveda & You, Daily Routines, Essential Oils, Knowledge Center, Lifestyle

Breathing the Stress Away with Nadi Sodhana: Alternate Nostril Breathing

Reading Time: 3 minutes Breathwork has become one of the most transformational tools that I have found to deal with tough times, bring in big ideas, and connect to my truth and inner guidance. To be honest, this work has been one of the most impactful experiences in my life. We all live with stress… And as much as we dream about a life …

immunity for season changes

Natalia Lewallen Ayurveda & You, Immunity, Lifestyle, Seasonal Guides

5 Ways to Support Your Immunity in Times of Season Change

Reading Time: 2 minutes Fall is the perfect time to boost your immune system. The season is changing and we can learn to create a balance with these 5 simple ways to support your Immunity from home. 1. Getting out in nature. Exercise releases endorphins, our happy chemicals, which lower cortisol levels. Cortisol is your stress hormone and it lowers immune system function. Simple …

self massage

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Knowledge Center

The Benefits of Self-Massage

Reading Time: 3 minutes With the weather cooling down and the fall season moving in, now is the perfect time to find a new way to stay energized and warm. As with most things, Ayurveda has an answer for this: self-massage, or abhyanga. An essential part of your daily Ayurvedic routine, abhyanga can restore both your physical body and emotional wellbeing. The benefits of …

Digestive Tips

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Knowledge Center, Lifestyle, Recipes & DIY

Ayurvedic Digestive Tips

Reading Time: 2 minutes Everybody wants good digestion. Here are top 5 Ayurvedic digestive tips to improve digestion and live a better life. Tip 1: Stimulate Your digestive System Before You Eat Certain poses are ideal for the digestive system because the twists create agony or fire. The twisting creates the Agni that gets our gastric juices flowing. One of the stretches you can …

pacifying vata

Kelly Driscoll Ayurveda & You, Digestion, Doshas, Mood, Vata

How To Pacify Vata in the Fall Season

Reading Time: 3 minutes Fall is known as the Vata season. As the temperatures begin to cool, we see the leaves begin to dry and fall off the trees, the winds can pick up leaving us chilled and the weather itself feels erratic from cloudy to sunny within hours. We discuss how to pacify Vata in the fall season. The properties of Vata dosha …

peace of mind

Natalia Lewallen Knowledge Center, Lifestyle, Mood

Peace of Mind is Not a Luxury

Reading Time: 2 minutes When I heard the news about prominent Bollywood actor Sushan Singh Tajput committed suicide at a very young age of 34 it was shocking because he had such a successful career. It got me to think about how peace of mind is not a luxury. 3 Things You can do daily to achieve Peace of Mind Protect your energy and Your …

agni fire

Natalia Lewallen Ayurveda & You, Digestion, Knowledge Center, Product Articles

Understanding your Internal Fire – Agni

Reading Time: 3 minutes We all have that fire burning- Agni within us.  But did you know there’s a name for it? And that it’s critically important to our overall health? Think of when you last cooked a delicious meal. You needed the heat in your pan to be hot enough and continuous for the food to cook effectively. Too much heat, and the …

benefits of saffron

Natalia Lewallen Ayurveda & You, Daily Routines, Herbs, Knowledge Center, Lifestyle, Mood

Benefits of Saffron and Incorporating it into your Routine

Reading Time: 3 minutes Famously the most expensive spice in the world, saffron is certainly worth its weight in gold. This illustrious, golden-red spice comes from the stigma of the saffron crocus, and it can take thousands of flowers to produce a single pound of saffron. But beyond its pricey reputation, the benefits of saffron are numerous, and it has traditionally been used as …

battle of the bloat

Kelly Driscoll Body, Daily Routines, Digestion, Immunity, Lifestyle, Product Articles

Battle of the Bloat – 5 Ways to Relieve Bloating

Reading Time: 4 minutes Bloating. We’ve all been there, a good meal at a restaurant, a cheat day or just plain old lunch makes us look like we are 6 months pregnant. Affectionately referred to as a food baby, this little baby is no laughing matter. Bloating can come with some major pain and frankly some embarrassment, too. Rock-hard balloon stomach and lots of …

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