How to Manage Your Diet During the Holidays!

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Herbs, Lifestyle, Seasonal Guides

How to Manage Your Diet During the Holidays

Reading Time: 4 minutes Typically, the holidays are a time of celebration, socializing and indulgence. Between holiday parties with friends and family, and longstanding traditions at home, it can be easy to fall off the wagon when it comes to living a healthy Ayurvedic lifestyle. So we’ve created this handy guide to help you manage your diet during the holidays, with effective strategies for …

winter blues

Kelly Driscoll Daily Routines, Digestion, Essential Oils, Herbs, Kapha, Lifestyle, Mood, Product Articles, Seasonal Guides

Transforming the Winter Blues with Ayurveda

Reading Time: 4 minutes Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …

health benefits of turmeric

Natalia Lewallen Ayurveda & You, Doshas, Herbs, Joints

Health Benefits of Turmeric

Reading Time: 4 minutes Known as the “Queen of Spices,” turmeric wears its golden color as a signifier of all the good it can do for us. This ancient herb has been used in Ayurvedic practice for around 4,000 years and is now the subject of numerous modern-day research studies. Turmeric has many health benefits, used to treat everything from colds and joint pain …

BENEFITS OF TRIPHALA

Natalia Lewallen Ayurveda & You, Body, Digestion, Doshas, Herbs, Knowledge Center

The “Secret” to Digestive Health: Benefits of Triphala

Reading Time: 3 minutes When it comes to optimizing our digestion and overall health , it can be both exciting and comforting to find new “secrets” that have been used for thousands of years to restore our health. Triphala was that “find” for me. And even though I wasn’t certain how to pronounce it at first, I was relieved to finally discover a natural …

scent of relief

Natalia Lewallen Ayurveda & You, Daily Routines, Essential Oils, Herbs

The Scent of Relief! Uplifting Essential Oils to Naturally Boost Your Mood

Reading Time: 3 minutes Essential oils are powerful — simply smelling a scent has the power to immediately spark an emotion or a vivid memory. The moment a scent hits your nose, the aromas automatically signal your mind and body and to relax, feel uplifted, and regain balance. The Scent of Relief! As the oils touch the skin, they are immediately absorbed, providing natural …

nutrition and essential oils

Natalia Lewallen Ayurveda & You, Digestion, Essential Oils, Herbs, Knowledge Center, Product Articles

Nutrition and Essential Oils – How do these two worlds combine?

Reading Time: 3 minutes Embarking on the journey to living a more healthy lifestyle can be scary, it can be challenging, but it can also be so incredibly rewarding and exciting. If you’ve done any research within the health and wellness world in the last couple of years, likely you’ve come across the essential oil craze. These wonder oils can be used to treat …

Kelly Driscoll Digestion, Herbs, Immunity, Joints, Lifestyle, Product Articles

Why is Turmeric So Good For You?

Reading Time: 3 minutes Turmeric is having its moment. From skincare to golden lattes (seriously, even Starbucks attempted their turmeric drink), turmeric is a hot commodity. This spice, once only found in Indian cooking, has emerged in the west as the latest health craze with a long list of benefits to back it up. Turmeric is right for you – In this article, We …

Kelly Driscoll Herbs, Lifestyle

Spotlight on Ashwagandha, an Adaptogen for Stress Relief

Reading Time: 2 minutes Maybe you’ve heard of Ashwagandha before; perhaps it is a staple in your diet, or maybe, like a vast majority, you’re not even sure how to pronounce it. Ashwagandha and other adaptogenic herbs and medicinal mushrooms have gained attention in recent years, and for a good reason. Despite what the dust, potions, and tonics across your social media feed may …

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